Do Vegans Have Less Stomach Issues?

Bloating, indigestion, or stomach discomfort—no matter what kind of diet you follow, chances are you’ve experienced at least one of these.

It’s a common belief that switching to a plant-based diet for digestion automatically means smoother gut health. After all, more fiber, antioxidants, and anti-inflammatory foods should equal a healthier digestive system, right?

Well… not always.

Why Plant-Based Diets Can Still Cause Stomach Issues

A vegan or plant-based diet does provide gut-friendly benefits, but it can also come with its own challenges. Some high-FODMAP foods—like onions, garlic, beans, and lentils—are known to trigger bloating and digestive discomfort in many people.

So while vegans may load up on fiber, their guts still have to work hard to break down certain plant compounds, which can lead to gas, indigestion, or stomach pain.

What About Meat Eaters?

On the other side, meat eaters aren’t immune to gut problems either. Diets high in processed foods, refined carbs, and excess fats (and low in fiber) can easily disrupt gut balance, leading to constipation, bloating, and poor digestion.

The Truth: Gut Issues Don’t Play Favorites

Whether you’re vegan, vegetarian, or omnivorous, gut health issues are often less about the label on your diet and more about the quality of your food, lifestyle stress, and nutrient balance.

Modern eating habits (hello, processed foods and quick meals), combined with high stress and lack of gut-supporting nutrients, can all throw digestion off track.

That’s why supporting your gut directly is key.

Woodroot Tonic: Natural Bloating Relief for Every Diet

At Morningside Naturals, we created Woodroot Tonic, a daily organic gut health tonic designed to naturally support digestion. Whether you’re vegan, plant-based, or a meat eater, it’s an easy way to give your stomach what it needs to stay balanced.

Here’s what makes it powerful:

• ✅ Ginger & Cinnamon – Provide natural bloating relief and soothe inflammation

• ✅ Lemon Juice & Apple Cider Vinegar – Aid digestion and support a healthy gut microbiome

• ✅ Clove & Cayenne – Ease discomfort and promote better digestive function

• ✅ Chaga & Ashwagandha Root – Fight stress and strengthen the gut-brain connection

• ✅ Orange Peel – Adds digestion-friendly fiber and essential nutrients

Real Results from Real People

💬 “I’ve struggled with bloating and discomfort for years. Within a few days of taking Woodroot Tonic, I felt lighter, less sluggish, and even noticed I was less anxious. It’s now part of my daily routine!” – Sarah J., Verified Buyer

Bottom Line

Your stomach doesn’t care if you’re vegan, vegetarian, or a meat eater—gut health comes down to balance, consistency, and giving your body the right support.

👉 Ready to support your gut the natural way? Try Woodroot Tonic today and feel the difference in digestion, energy, and overall wellness.